How to take care of your spine at work? [GUIDE]

March 19 2020

How to take care of your spine at work? [GUIDE]

Every day you spend at least eight hours working at the computer. Sitting is not beneficial for your spine and strains the skeletal system. How to take care of your spine at work? What to do and what to avoid so that back pain does not make your life a misery? Find out in our guide.

How to keep your professional New Year’s resolutions?

February 7 2020

How to keep your professional New Year’s resolutions?

According to the data from Statistic Brain Research Institute and the University of Scranton, almost a half of New Year’s resolutions (47%) relate to career and development. Unfortunately, 75% of them are pursued only for a week. How to keep your New Year’s resolutions? We have some tips for you!

How to avoid occupational burnout?

December 5 2019

How to avoid occupational burnout?

Stress, chronic fatigue, decline in form and an “empty” head? Sounds familiar? It’s means that you are on the verge of developing a burnout syndrome. Want to know how to avoid it? Keep on reading.

How to cope with stress? Seven ideas

November 8 2019

How to cope with stress? Seven ideas

“The Workforce View in Europe 2017”, a survey conducted for the international company ADP, reveals that the Poles are among the most stressed nations in Europe. 22% of the respondents claim that they are faced with stress at work everyday and almost a half admit to being stressed often or very often. How to cope with stress? There are a few tried and true […]

Minimalism at work. Five simple rules

September 26 2019

Minimalism at work. Five simple rules

Minimalism can bring order and a sense of freedom into life. Do you feel like everyone around you is talking about it? It’s no wonder when you look at the benefits. How to apply minimalism at work? Just follow our advice.

Six biggest time thieves at work

September 6 2019

Six biggest time thieves at work

Working full time, but at least once a week you work after hours to catch up on all your tasks? How is it possible that other people leave at four? Instead of thinking what’s wrong with you, better try to find the things that steal your precious working time.

Best ideas for the company’s incentive events

August 19 2019

Best ideas for the company’s incentive events

Incentive events are the first step towards establishing non-professional relations between employees. They improve atmosphere at work, motivate to take action and impact work efficiency. Employees often wait all year for this event (and not only because of free alcohol). How to ensure that an incentive event is a thrilling experience? We have a few ideas!

Where to eat breakfast in Warsaw? Seven recommended places [WARSAW CITY CENTER]

August 8 2019

Where to eat breakfast in Warsaw? Seven recommended places [WARSAW CITY CENTER]

Breakfast is considered the most important meal during the day. Sweet, spicy or maybe savory? No matter which option you choose, you’ll find something suitable for you here. You won’t have to ask your friends “where to eat breakfast in Warsaw?” anymore. You can be sure you’re at the right address.

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