December 30 2020
Effective learning techniques – the key to building knowledge
Researchers believe that the human brain is best at absorbing information when it’s relaxed and free from distractions. Factors contributing to a good mental condition include not only the right amount of sleep but also a balanced diet, rich in magnesium, iron, phosphorus, zinc and B-group vitamins. Do you follow a healthy lifestyle but still struggle to remember things? Here are some effective […]